The Programming Black Book

Programming principles and secrets to prepare for the Open or your next functional fitness competition!

Are you a coach or athlete who wants to expand their knowledge around the best methods for programming in the sport of fitness? Are you preparing for a big competition and need to brush up on programming principles so you don't make up stuff on the fly? Or are you simply someone who just wants to educate themselves on how to write effective strength and conditioning programs for super fit people? Whatever you goal is, the programming black book is jam packed full of information, data, principles, and concepts to help you create winning training programs and up-level your skills as a coach. Everything in this e-book has been tried and tested by me and my athletes.

What you will learn inside this E-book:

-Understand the Crossfit Open on an In-depth level, including the patterns, movement selections, and testing themes you can expect to see every year.

-How to write effective programs that target the different testing themes of the Open. Including how to program for strength tests, gymnastics density, aerobic capacity and Barbell cycling.

-Programming principles and concepts for both strength-endurance and aerobic/anaerobic conditioning.

-Understand the different training phases, from off-season accumulation phase to In-season intensification phases and how to program for these different cycles.

-AND MUCH MORE!